Please enjoy browsing through some of my favorite books and tools that I recommend to my clients!
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I take sleep hygiene very seriously! If you are a sensitive sleeper, Mack’s ear plugs are excellent. I added the pink version because they are for small ears.
Mind-Body Syndrome/ Tension Myositis Syndrome/ Chronic Pain
Reading about mind-body syndromes can be a huge asset to your healing.
Highly Sensitive Person
Let your sensitivity be your strength and not your weakness!
Trauma/ Complex Trauma/ PTSD
Learning about trauma can play a role in healing trauma.
Fidgets can be great to use for Misophonia, anxiety, ADHD, body focused repetitive behaviors (nail biting, trichotillomania) and more!
Anxiety, Worry & Self Esteem
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5550 Telegraph Rd. Ventura, California 93003
Located near Ojai, Santa Barbara, Oxnard, Camarillo, Thousand Oaks.
Also seeing clients for online therapy all over.