Therapy for Coming Back to You
When trauma, anxiety, chronic pain/ illness have taken over, therapy can help you find your way back.
Are you experiencing debilitating chronic pain or illness? Is your anxiety or past trauma keeping you from focusing and functioning well? Are you so sensitive that you feel everything and get overwhelmed easily?
We support adults:
- Highly Sensitive People
- Chronic Pain & Illness (Tension Myositis Syndrome, TMS)
- Complex Trauma/ Developmental Trauma
- Misophonia
- Anxiety Syndromes
- Depression & Procrastination
- Shifting Beliefs & Shifting Symptoms
Specialized therapy in Ventura. In person or online throughout California.
We’d be honored to help.
Therapy Services
Chronic Pain Therapy/ Mind-Body Syndrome
Is chronic pain or other mystery body symptoms ruling your life? Have you been diagnosed with Fibromyalgia, Pelvic Pain, Chronic back pain? You may have Mind-Body Syndrome.
EMDR
Eye Movement Desensitization Reprocessing is a well known trauma therapy that helps with PTSD, childhood trauma, stressful memories, and negative self beliefs that hold you back from moving forward in life. I am a Certified EMDR therapist.
Trauma Therapy
Whether it’s single incident event such as a car crash or complex trauma/ developmental trauma, the lingering effects of trauma can be painful. Somatic therapy and deeper brain therapies can help to create change.
Depression Therapy
Are you experiencing prolonged sadness, lack of motivation, procrastination, negative self talk? Symptoms of depression can be serious. Depression treatment can help.
Anxiety Treatment
Is worry, panic, intense stress affecting your work, relationships, life in general? Talking about it can help. Anxiety symptoms don’t have to rule your life.
Highly Sensitive Person
Do you get overwhelmed easily? Can you feel other peoples emotions? Do crowds drain you? You might be a Highly Sensitive Person. While being sensitive is a wonderful thing, it can also create difficulties in an overstimulating world.
Coherence Therapy
Coherence Therapy is deep, focused, experiential therapy focused on uncovering unconscious belief systems that might be driving current psychological symptoms. Coherence Therapy aims to bring about Memory Reconsolidation.
Misophonia
Do certain repetitive sounds make you extremely anxious or angry? The sounds could be chewing, tapping, nail clipping, sounds from people living above you and more. If this seems familiar, you might have a selective sound sensitivity called Misophonia.
Our Approach
Many people come to therapy feeling stuck, overwhelmed, or disconnected from themselves. Our approach helps uncover and transform the deeper emotional patterns that may be contributing to anxiety, trauma, emotional overwhelm, shutdown, and chronic pain or illness. The work is interactive, mind-body oriented, and grounded in the science of lasting change.
Therapy is a collaborative process. We bring curiosity, creativity, and direction to the work while honoring your unique experience. Rather than taking a passive role, we actively engage with you to help untangle old patterns and create new possibilities.
Latest Blog Posts
What Is Pain Reprocessing Therapy?
What is Pain Reprocessing Therapy? You might have heard of pain management, which is coping with chronic pain. Overall, that outlook is so-so. Can you imagine a life free of chronic pain? Pain Reprocessing Therapy is a modality that helps you to find freedom....
Lessons From Chronic Pain & Other Misophonia Ponderings
Misophonia The Beast. Misophonia Treatment. Misophonia is a beast! Misophonia is a selective sound sensitivity that that can cause anger, anxiety, disgust, panic, and other tough emotions. Anyone with Misophonia who is reading this definitely knows the monster...
Coping With Feeling Overwhelmed
Feeling Overwhelmed? Whether you are a Highly Sensitive Person or just someone with a lot of Anxiety, coping with feeling overwhelmed can be challenging. The phrase “Too much to do, too little time” probably rings true! Maybe, it’s a hectic family life, a job that’s...
Get In Touch
Call
805.669.8176
Location
5550 Telegraph Rd. Ventura, California, 93003
Located near Ojai, Santa Barbara, Oxnard, Camarillo, Thousand Oaks.
Also seeing clients for online therapy all over.
