by Sipora | Aug 10, 2021 | Anxiety Treatment, Highly Sensitive Person
Feeling Overwhelmed? Whether you are a Highly Sensitive Person or just someone with a lot of Anxiety, coping with feeling overwhelmed can be challenging. The phrase “Too much to do, too little time” probably rings true! Maybe, it’s a hectic family life, a job that’s...
by Sipora | Jul 26, 2021 | Anxiety Treatment, Chronic Pain, Vulvodynia
Healing Visualizations We all know what it’s like to close our eyes and visualize ourselves sitting or lying on a warm beach, with white sand, listening to the sounds of a blue green ocean crashing softly. A slight smile might appear on our face, our shoulders might...
by Sipora | Jun 23, 2021 | Chronic Pain, Vulvodynia
Pain During Sex With Vulvodynia. 7 Tips For Success. Are you experiencing vaginal pain during sex? Either during sex or after? People with vulvodynia (vaginal pain syndrome) can experience a multitude of uncomfortable symptoms. Anything from, burning, to...
by Sipora | May 2, 2021 | Chronic Pain, Vulvodynia
From personal experience, I know how horrific Vulvodynia can be. The pain, the shame, going from doctor to doctor and not getting any answers, trying all types of treatments with no relief. I have heard of so many remedies from going keto/paleo, vegan, medical medium,...
by Sipora | Apr 20, 2021 | Mindfulness
Such a simple diagram, but such an important message! In healing from physical illness, metal illness, addiction, or just working towards in important life goal, it IS important to put effort in (discipline) to what you are doing, trying to accomplish. But too much...
